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Maximize the benefits of your yoga practice with expert tips and techniques designed to enhance your workouts. This guide offers insights into various poses, breathing exercises, and mindfulness practices, helping you to deepen your understanding and improve your performance. Whether you're a beginner or an experienced yogi, you'll find valuable advice to elevate your experience and achieve your fitness goals. Embrace a holistic approach to wellness and discover the transformative power of yoga.
Nákup knihy
Modern Yoga Bible, Christina Brown
- Jazyk
- Rok vydania
- 2017
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- Titul
- Modern Yoga Bible
- Jazyk
- anglicky
- Autori
- Christina Brown
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 400
- ISBN13
- 9781440345555
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Maximize the benefits of your yoga practice with expert tips and techniques designed to enhance your workouts. This guide offers insights into various poses, breathing exercises, and mindfulness practices, helping you to deepen your understanding and improve your performance. Whether you're a beginner or an experienced yogi, you'll find valuable advice to elevate your experience and achieve your fitness goals. Embrace a holistic approach to wellness and discover the transformative power of yoga.