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Beginning Zen Buddhism

Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace

Parametre

Počet strán
194 stránok
Čas čítania
7 hodin

Viac o knihe

This essential guide offers newcomers a clear introduction to Buddhism and the principles of Zen practice. It explores foundational concepts, meditation techniques, and the philosophy behind Zen, making it accessible for those new to the tradition. Readers will find practical advice for integrating mindfulness and tranquility into their daily lives, fostering a deeper understanding of themselves and the world around them.

Vydanie

Nákup knihy

Beginning Zen Buddhism, James W. Williams

Jazyk
Rok vydania
2021
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