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Exploring the intricate relationship between technology and well-being, the book combines personal stories, scientific insights, and practical strategies. It addresses the effects of excessive phone use on mental and physical health while offering sustainable habits for cultivating a balanced digital lifestyle. Aimed at those seeking relief from constant notifications, this guide provides essential tools for achieving tranquility in an increasingly connected world.
Nákup knihy
Phone Detox, Rob Lloyd Jones
- Jazyk
- Rok vydania
- 2023
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Phone Detox
- Jazyk
- anglicky
- Autori
- Rob Lloyd Jones
- Vydavateľ
- Lulu.com
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 144
- ISBN13
- 9781446653258
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Exploring the intricate relationship between technology and well-being, the book combines personal stories, scientific insights, and practical strategies. It addresses the effects of excessive phone use on mental and physical health while offering sustainable habits for cultivating a balanced digital lifestyle. Aimed at those seeking relief from constant notifications, this guide provides essential tools for achieving tranquility in an increasingly connected world.