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Talking to Yourself

How Cognitive Behavior Therapy Can Change Your Life

Autori

160 stránok

Viac o knihe

Focusing on the power of self-talk, this book offers an accessible approach to Cognitive Behavior Therapy (CBT) that aims to transform negative thought patterns into positive ones. It provides practical techniques for readers to improve their mental well-being and ultimately change their lives through effective self-communication.

Parametre

ISBN
9781440112331
Vydavateľstvo
iUniverse

Kategórie

Variant knihy

2009, mäkká

Nákup knihy

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