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Stress Management
Simple Techniques to Kill Your Anxiety and Be Happy (Reduce Your Depression While Seeing Your Life in a New Light)
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Viac o knihe
Focusing on practical strategies, this book offers guidance to alleviate stress, regardless of your current levels. By applying the techniques presented, readers can expect to see positive changes in their own lives, which will also benefit those around them. Emphasizing the transformative power of practice, it encourages a proactive approach to stress management.
Nákup knihy
Stress Management, James Crawford
- Jazyk
- Rok vydania
- 2022
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- Titul
- Stress Management
- Podtitul
- Simple Techniques to Kill Your Anxiety and Be Happy (Reduce Your Depression While Seeing Your Life in a New Light)
- Jazyk
- anglicky
- Autori
- James Crawford
- Vydavateľ
- John Kembrey
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 192
- ISBN13
- 9781774855485
- Kategórie
- Psychológia
- Anotácia
- Focusing on practical strategies, this book offers guidance to alleviate stress, regardless of your current levels. By applying the techniques presented, readers can expect to see positive changes in their own lives, which will also benefit those around them. Emphasizing the transformative power of practice, it encourages a proactive approach to stress management.