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Parametre
- Počet strán
- 304 stránok
- Čas čítania
- 11 hodin
Viac o knihe
An exploration of anxiety and its remedies, this book follows Daisy Buchanan's journey from childhood worry to adult struggles with General Anxiety Disorder. Turning to food, alcohol, and shopping offered fleeting relief, but she found true solace in reading. Buchanan shares how literature has helped her reclaim confidence, navigate sexuality, and achieve inner peace. Combining personal anecdotes with insights from beloved characters and expert advice, this guide encourages readers to harness the transformative power of books to cultivate healthier habits and emotional well-being.
Nákup knihy
Read Yourself Happy, Daisy Buchanan
- Jazyk
- Rok vydania
- 2025
- product-detail.submit-box.info.binding
- (pevná)
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Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- Read Yourself Happy
- Podtitul
- How to Use Books to Ease Your Anxiety
- Jazyk
- anglicky
- Autori
- Daisy Buchanan
- Vydavateľ
- Dorling Kindersley Ltd.
- Rok vydania
- 2025
- Väzba
- pevná
- Počet strán
- 304
- ISBN13
- 9780241691656
- Anotácia
- An exploration of anxiety and its remedies, this book follows Daisy Buchanan's journey from childhood worry to adult struggles with General Anxiety Disorder. Turning to food, alcohol, and shopping offered fleeting relief, but she found true solace in reading. Buchanan shares how literature has helped her reclaim confidence, navigate sexuality, and achieve inner peace. Combining personal anecdotes with insights from beloved characters and expert advice, this guide encourages readers to harness the transformative power of books to cultivate healthier habits and emotional well-being.