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Focusing on recovery, this program offers a straightforward approach to healing Achilles tendonitis. It explains the function of the Achilles tendon, identifies common issues, and provides a step-by-step guide for repairing tendon damage. Additionally, it outlines safe activity levels during the healing process, making it a practical resource for those seeking to alleviate pain and regain mobility effectively.
Nákup knihy
Treat Your Own Achilles Tendinitis, Jim Johnson
- Jazyk
- Rok vydania
- 2019
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- Titul
- Treat Your Own Achilles Tendinitis
- Jazyk
- anglicky
- Autori
- Jim Johnson
- Vydavateľ
- Gatekeeper Press
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 82
- ISBN13
- 9781642377309
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focusing on recovery, this program offers a straightforward approach to healing Achilles tendonitis. It explains the function of the Achilles tendon, identifies common issues, and provides a step-by-step guide for repairing tendon damage. Additionally, it outlines safe activity levels during the healing process, making it a practical resource for those seeking to alleviate pain and regain mobility effectively.