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Fad diets often promise rapid weight loss but rarely provide sustainable results, leaving many still battling weight issues. This book addresses the challenges faced by those seeking effective and healthy weight loss solutions, emphasizing the importance of long-term health over quick fixes. It aims to guide readers towards a more balanced approach to dieting and fitness, steering clear of harmful trends.
Nákup knihy
American Heart Association No-Fad Diet, American Heart Association
- Jazyk
- Rok vydania
- 2006
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- Titul
- American Heart Association No-Fad Diet
- Podtitul
- A Personal Plan for Healthy Weight Loss
- Jazyk
- anglicky
- Vydavateľ
- Clarkson Potter/Ten Speed
- Rok vydania
- 2006
- Väzba
- mäkká
- Počet strán
- 464
- ISBN13
- 9780307347428
- Kategórie
- Zdravie / Medicína / Lekárstvo, Kuchárky
- Anotácia
- Fad diets often promise rapid weight loss but rarely provide sustainable results, leaving many still battling weight issues. This book addresses the challenges faced by those seeking effective and healthy weight loss solutions, emphasizing the importance of long-term health over quick fixes. It aims to guide readers towards a more balanced approach to dieting and fitness, steering clear of harmful trends.