10 Mindful Minutes
Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
Autori
Viac o knihe
Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.
Nákup knihy
10 Mindful Minutes, Goldie Hawn, Wendy Holdenová
- Jazyk
- Rok vydania
- 2012
Doručenie
Platobné metódy
2021 2022 2023
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- Titul
- 10 Mindful Minutes
- Podtitul
- Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
- Jazyk
- anglicky
- Autori
- Goldie Hawn, Wendy Holdenová
- Vydavateľ
- Perigee Books
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 256
- ISBN13
- 9780399537721
- Kategórie
- Psychológia
- Anotácia
- Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.