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One Hundred Stretches

Head to Toe Stretches for Exercises & Sports

Autori

Jim Brown

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4,6(7)Ohodnotiť

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Počet strán: 192 stránok
Čas čítania: 7 hodin

Viac o knihe

Focusing on the importance of stretching for various sports and activities, this guide offers a comprehensive collection of one hundred stretches targeting every part of the body, from feet to head. It serves as an essential resource for enhancing flexibility and preventing injuries, making it suitable for athletes and fitness enthusiasts alike.

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One Hundred Stretches, Jim Brown

Jazyk
Rok vydania: 2004
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Titul: One Hundred Stretches
Podtitul: Head to Toe Stretches for Exercises & Sports
Jazyk: anglicky
Autori: Jim Brown
Vydavateľ: Burford Books
Rok vydania: 2004
Väzba: mäkká
Počet strán: 192
ISBN13: 9781580801256
Štítky: Šport, Encyklopédie
Hodnotenie: 4,55 z 5
Anotácia: Focusing on the importance of stretching for various sports and activities, this guide offers a comprehensive collection of one hundred stretches targeting every part of the body, from feet to head. It serves as an essential resource for enhancing flexibility and preventing injuries, making it suitable for athletes and fitness enthusiasts alike.