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How To Stop Overthinking
15 Techniques To Help You Relieve Stress, Stop Unending Negative Thoughts, Declutter Your Mind, And Focus On The Present
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Viac o knihe
Overthinking often leads to stress and anxiety, creating a cluttered mind. This guide offers 15 unique techniques designed to help readers break free from negative thought patterns and embrace a more positive, mindful lifestyle. Each chapter presents practical strategies that are easy to implement, enabling individuals to focus on the present and reduce mental clutter. With this resource, readers can learn to manage their thoughts effectively and cultivate a healthier mindset.
Nákup knihy
How To Stop Overthinking, Frank Albert
- Jazyk
- Rok vydania
- 2023
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- Titul
- How To Stop Overthinking
- Podtitul
- 15 Techniques To Help You Relieve Stress, Stop Unending Negative Thoughts, Declutter Your Mind, And Focus On The Present
- Jazyk
- anglicky
- Autori
- Frank Albert
- Vydavateľ
- Frank Albert
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 66
- ISBN13
- 9798215062715
- Kategórie
- Psychológia
- Anotácia
- Overthinking often leads to stress and anxiety, creating a cluttered mind. This guide offers 15 unique techniques designed to help readers break free from negative thought patterns and embrace a more positive, mindful lifestyle. Each chapter presents practical strategies that are easy to implement, enabling individuals to focus on the present and reduce mental clutter. With this resource, readers can learn to manage their thoughts effectively and cultivate a healthier mindset.