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Focusing on the challenges of depression, anxiety, and low self-esteem, this guide offers insights gleaned from years of patient interactions. It examines the barriers to happiness and identifies common issues that hinder well-being. By providing practical coping skills, the book serves as a roadmap for those seeking to manage stressors effectively and rediscover joy in their lives. It is designed for anyone feeling lost on their journey to happiness, offering a straightforward approach to achieving a balanced life.
Nákup knihy
LIVING IN BALANCE, Christina Stern
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- LIVING IN BALANCE
- Podtitul
- A simple guide to finding happiness and living your best life
- Jazyk
- anglicky
- Autori
- Christina Stern
- Vydavateľ
- Kharis publishing
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 136
- ISBN13
- 9781637461358
- Kategórie
- Psychológia
- Anotácia
- Focusing on the challenges of depression, anxiety, and low self-esteem, this guide offers insights gleaned from years of patient interactions. It examines the barriers to happiness and identifies common issues that hinder well-being. By providing practical coping skills, the book serves as a roadmap for those seeking to manage stressors effectively and rediscover joy in their lives. It is designed for anyone feeling lost on their journey to happiness, offering a straightforward approach to achieving a balanced life.