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Exploring the complexities of sleep and wakefulness, this book highlights the significant impact of sleep deprivation on health, often overlooked in today's fast-paced world. It offers practical guidance for improving sleep quality and addresses the concept of "sleep debt." Additionally, readers will find a useful guide for selecting natural sleep remedies and resources for further information on sleep-related topics, empowering them to enhance their overall well-being.
Nákup knihy
Overcoming Sleep Disorders Naturally, Laurel Vukovic
- Jazyk
- Rok vydania
- 2005
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Overcoming Sleep Disorders Naturally
- Jazyk
- anglicky
- Autori
- Laurel Vukovic
- Vydavateľ
- Basic Health Publications, Inc.
- Rok vydania
- 2005
- Väzba
- mäkká
- Počet strán
- 162
- ISBN13
- 9781591200963
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Exploring the complexities of sleep and wakefulness, this book highlights the significant impact of sleep deprivation on health, often overlooked in today's fast-paced world. It offers practical guidance for improving sleep quality and addresses the concept of "sleep debt." Additionally, readers will find a useful guide for selecting natural sleep remedies and resources for further information on sleep-related topics, empowering them to enhance their overall well-being.