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The author embarks on a personal journey to explore the impact of nutrition on body transformation, challenging common beliefs about carbohydrate-heavy diets and cardio-focused workouts. Through this exploration, the book aims to reveal the misconceptions surrounding nutrition and fitness, advocating for a more informed approach to achieving health and wellness.
Nákup knihy
Eat More, Do Less, Get Fit, Dan Collins
- Jazyk
- Rok vydania
- 2020
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- Titul
- Eat More, Do Less, Get Fit
- Podtitul
- Health and Fitness for Everyone
- Jazyk
- anglicky
- Autori
- Dan Collins
- Vydavateľ
- Palmetto Publishing Group
- Vydavateľ
- 2020
- Väzba
- mäkká
- ISBN13
- 9781641117838
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- The author embarks on a personal journey to explore the impact of nutrition on body transformation, challenging common beliefs about carbohydrate-heavy diets and cardio-focused workouts. Through this exploration, the book aims to reveal the misconceptions surrounding nutrition and fitness, advocating for a more informed approach to achieving health and wellness.