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The book offers techniques to help readers cultivate a state of mental clarity and tranquility, free from the burdens of worry and anxiety. It guides individuals in creating moments of peace, promoting mindfulness and relaxation. Through practical exercises and insights, it encourages a shift towards a more serene mindset, enhancing overall well-being and resilience against stress.
Nákup knihy
Rewire Your Anxious Brain, Nick Trenton
- Jazyk
- Rok vydania
- 2023
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- (mäkká)
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- Titul
- Rewire Your Anxious Brain
- Podtitul
- Stop Overthinking, Find Calm, and Be Present
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 222
- ISBN13
- 9781647434366
- Kategórie
- Psychológia
- Anotácia
- The book offers techniques to help readers cultivate a state of mental clarity and tranquility, free from the burdens of worry and anxiety. It guides individuals in creating moments of peace, promoting mindfulness and relaxation. Through practical exercises and insights, it encourages a shift towards a more serene mindset, enhancing overall well-being and resilience against stress.