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Parametre
- Počet strán
- 416 stránok
- Čas čítania
- 15 hodin
Viac o knihe
This guide offers practical strategies for managing chronic pain and improving overall well-being. It combines insights from medical research with personal anecdotes, providing readers with tools to navigate their daily lives despite discomfort. The book emphasizes the importance of mental resilience, lifestyle adjustments, and holistic approaches to pain management, empowering individuals to reclaim their lives and enhance their quality of living.
Nákup knihy
Overcoming Chronic Pain 2nd Edition, Catherine Carus, Helen Macdonald, Frances Cole
- Jazyk
- Rok vydania
- 2020
- product-detail.submit-box.info.binding
- (mäkká)
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Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- Overcoming Chronic Pain 2nd Edition
- Podtitul
- A self-help guide using cognitive behavioural techniques
- Jazyk
- anglicky
- Vydavateľ
- Little, Brown Book Group
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 416
- ISBN13
- 9781472142634
- Kategórie
- Zdravie / Medicína / Lekárstvo, Psychológia
- Anotácia
- This guide offers practical strategies for managing chronic pain and improving overall well-being. It combines insights from medical research with personal anecdotes, providing readers with tools to navigate their daily lives despite discomfort. The book emphasizes the importance of mental resilience, lifestyle adjustments, and holistic approaches to pain management, empowering individuals to reclaim their lives and enhance their quality of living.