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Mediterranean Diet for Beginners
The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
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The Mediterranean Diet emphasizes fresh, wholesome foods that promote health and longevity. Recognized as the best diet in 2019, it focuses on fruits, vegetables, whole grains, and healthy fats, particularly olive oil, while encouraging moderate consumption of fish and poultry. This dietary approach not only aids in weight management but also supports heart health and reduces the risk of chronic diseases. With easy-to-follow recipes and meal plans, it offers a sustainable lifestyle change for those seeking to improve their overall well-being.
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Mediterranean Diet for Beginners, Mark Evans
- Jazyk
- Rok vydania
- 2019
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- Titul
- Mediterranean Diet for Beginners
- Podtitul
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- Jazyk
- anglicky
- Autori
- Mark Evans
- Vydavateľ
- Alakai Publishing LLC
- Rok vydania
- 2019
- Väzba
- pevná
- Počet strán
- 160
- ISBN13
- 9781951429348
- Kategórie
- Kuchárky
- Anotácia
- The Mediterranean Diet emphasizes fresh, wholesome foods that promote health and longevity. Recognized as the best diet in 2019, it focuses on fruits, vegetables, whole grains, and healthy fats, particularly olive oil, while encouraging moderate consumption of fish and poultry. This dietary approach not only aids in weight management but also supports heart health and reduces the risk of chronic diseases. With easy-to-follow recipes and meal plans, it offers a sustainable lifestyle change for those seeking to improve their overall well-being.