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Mediterranean Diet for Beginners
The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
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The Mediterranean Diet emphasizes a balanced and nutritious approach to eating, focusing on whole foods like fruits, vegetables, whole grains, and healthy fats. Celebrated for its health benefits, this diet promotes heart health, weight loss, and overall well-being. The book outlines delicious recipes and meal plans that align with this lifestyle, making it accessible for anyone looking to improve their diet. With its emphasis on fresh ingredients and sustainable eating habits, it offers a practical guide to achieving long-term health goals.
Nákup knihy
Mediterranean Diet for Beginners, Mark Evans
- Jazyk
- Rok vydania
- 2019
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- Titul
- Mediterranean Diet for Beginners
- Podtitul
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- Jazyk
- anglicky
- Autori
- Mark Evans
- Vydavateľ
- SD Publishing LLC
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 160
- ISBN13
- 9781951030759
- Kategórie
- Kuchárky
- Anotácia
- The Mediterranean Diet emphasizes a balanced and nutritious approach to eating, focusing on whole foods like fruits, vegetables, whole grains, and healthy fats. Celebrated for its health benefits, this diet promotes heart health, weight loss, and overall well-being. The book outlines delicious recipes and meal plans that align with this lifestyle, making it accessible for anyone looking to improve their diet. With its emphasis on fresh ingredients and sustainable eating habits, it offers a practical guide to achieving long-term health goals.