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Emotional Eating
Find Out Negative Emotions behind Your Hunger and Build a Healthy (Step-by-step Guide to End Your Battle with Food and Satisfy Your Soul)
Autori
192 stránok
Viac o knihe
Exploring the relationship between emotions and eating, this book delves into how food often serves as a coping mechanism for feelings like depression, anxiety, and stress. It highlights the pitfalls of using eating as a strategy for emotional management, revealing that it can lead to increased negative feelings once the act is over. The text encourages readers to reassess their emotional eating habits and seek healthier coping strategies.
Variant knihy
2022, mäkkáNákup knihy
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