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Explore the transformative journey from stress to well-being through the teachings of Buddhism. This guide offers practical insights and techniques to cultivate inner peace and mindfulness, enabling readers to embrace a more harmonious life. By integrating the principles of Buddhist philosophy, you can learn to manage stress effectively and foster a deeper sense of tranquility and contentment. Experience the profound benefits of meditation and self-awareness as you navigate the path to personal growth and serenity.
Nákup knihy
Buddha's Book of Stress Reduction, Joseph Emet
- Jazyk
- Rok vydania
- 2013
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- (mäkká)
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- Titul
- Buddha's Book of Stress Reduction
- Podtitul
- Finding Serenity and Peace with Mindfulness Meditation
- Jazyk
- anglicky
- Autori
- Joseph Emet
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 224
- ISBN13
- 9780399167331
- Kategórie
- Motivácia a sebarozvoj, Psychológia
- Anotácia
- Explore the transformative journey from stress to well-being through the teachings of Buddhism. This guide offers practical insights and techniques to cultivate inner peace and mindfulness, enabling readers to embrace a more harmonious life. By integrating the principles of Buddhist philosophy, you can learn to manage stress effectively and foster a deeper sense of tranquility and contentment. Experience the profound benefits of meditation and self-awareness as you navigate the path to personal growth and serenity.