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Exploring the pervasive issue of stress in contemporary life, this book delves into its causes, effects, and the wide range of individuals it impacts. It highlights the alarming statistic that a significant portion of doctor visits are stress-related, emphasizing the importance of addressing this modern epidemic. The text offers practical solutions and strategies for managing stress, empowering readers to take control of their mental well-being and improve their overall health.
Nákup knihy
Stress, Kate Middleton
- Jazyk
- Rok vydania
- 2009
- product-detail.submit-box.info.binding
- (mäkká)
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Doručenie
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- Titul
- Stress
- Jazyk
- anglicky
- Autori
- Kate Middleton
- Vydavateľ
- Lion Hudson Limited
- Rok vydania
- 2009
- Väzba
- mäkká
- Počet strán
- 194
- ISBN13
- 9780745953731
- Kategórie
- Psychológia
- Anotácia
- Exploring the pervasive issue of stress in contemporary life, this book delves into its causes, effects, and the wide range of individuals it impacts. It highlights the alarming statistic that a significant portion of doctor visits are stress-related, emphasizing the importance of addressing this modern epidemic. The text offers practical solutions and strategies for managing stress, empowering readers to take control of their mental well-being and improve their overall health.