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Exploring the quest for increased vitality, this book offers practical advice and strategies to boost energy levels. It delves into lifestyle changes, dietary recommendations, and mental wellness techniques to help readers overcome fatigue and enhance overall well-being. By addressing common energy drains and providing actionable solutions, it empowers individuals to reclaim their vigor and lead more active lives.
Nákup knihy
The Emotional Energy Factor, Mira Kirshenbaum
- Jazyk
- Rok vydania
- 2003
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- (mäkká)
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- Titul
- The Emotional Energy Factor
- Podtitul
- The Secrets High-Energy People Use to Beat Emotional Fatigue
- Jazyk
- anglicky
- Autori
- Mira Kirshenbaum
- Vydavateľ
- Random House Publishing Group
- Rok vydania
- 2003
- Väzba
- mäkká
- Počet strán
- 288
- ISBN13
- 9780440509257
- Kategórie
- Psychológia
- Anotácia
- Exploring the quest for increased vitality, this book offers practical advice and strategies to boost energy levels. It delves into lifestyle changes, dietary recommendations, and mental wellness techniques to help readers overcome fatigue and enhance overall well-being. By addressing common energy drains and providing actionable solutions, it empowers individuals to reclaim their vigor and lead more active lives.