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Focusing on the transformative power of walking, this guide by expert Nina Barough offers practical techniques to enhance your walking experience. It includes advice on mastering your walking technique, adjusting to various terrains, and setting personal goals. The book features motivational training programs and tips for making walks more enjoyable and mindful, alongside inspirational walking routes worldwide. Perfect for anyone looking to improve health, fitness, or mood, it emphasizes the accessibility and benefits of walking without the need for a gym.
Nákup knihy
Walk Yourself Well, Nina Barough
- Jazyk
- Rok vydania
- 2025
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- Titul
- Walk Yourself Well
- Podtitul
- Make the Most Out of Every Step
- Jazyk
- anglicky
- Autori
- Nina Barough
- Vydavateľ
- Dorling Kindersley Ltd
- Rok vydania
- 2025
- Väzba
- mäkká
- Počet strán
- 192
- ISBN13
- 9780241726051
- Kategórie
- Mapy a cestovanie
- Anotácia
- Focusing on the transformative power of walking, this guide by expert Nina Barough offers practical techniques to enhance your walking experience. It includes advice on mastering your walking technique, adjusting to various terrains, and setting personal goals. The book features motivational training programs and tips for making walks more enjoyable and mindful, alongside inspirational walking routes worldwide. Perfect for anyone looking to improve health, fitness, or mood, it emphasizes the accessibility and benefits of walking without the need for a gym.