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This self-care journal encourages personal reflection and growth, making it an ideal tool for nurturing your mental and emotional well-being. It offers prompts and exercises designed to help you explore your thoughts, set goals, and cultivate mindfulness. With its focus on self-discovery and self-love, this journal serves as a supportive companion on your journey toward a healthier, more balanced life.
Nákup knihy
Notes to Self: A Journal for Self-Care, Lisa Currie
- Jazyk
- Rok vydania
- 2019
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- (mäkká)
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- Titul
- Notes to Self: A Journal for Self-Care
- Jazyk
- anglicky
- Autori
- Lisa Currie
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 160
- ISBN13
- 9780143130888
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- This self-care journal encourages personal reflection and growth, making it an ideal tool for nurturing your mental and emotional well-being. It offers prompts and exercises designed to help you explore your thoughts, set goals, and cultivate mindfulness. With its focus on self-discovery and self-love, this journal serves as a supportive companion on your journey toward a healthier, more balanced life.