Undulation: Relieve Stiffness and Feel Young

The book introduces a series of simple, effective exercises designed to enhance mobility and relieve stiffness for individuals of all ages and fitness levels. With just 10 minutes a day, readers can engage in 48 unique undulations that promote flexibility and comfort, targeting specific areas like the neck, back, and core. These non-linear movements mimic childhood play, encouraging a natural range of motion that traditional stretching and strength training often overlook. The approach emphasizes fun and accessibility, providing a holistic method to improve overall well-being without the need for equipment or medication.