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The book presents seven essential keys to achieving a longer and healthier life, focusing on practical strategies and lifestyle changes. It emphasizes the importance of nutrition, exercise, mental well-being, and social connections in promoting longevity. Each key is backed by scientific research and offers actionable advice for readers to incorporate into their daily routines, ultimately guiding them towards a more fulfilling and vibrant life.
Nákup knihy
7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock, William Smith
- Jazyk
- Rok vydania
- 2016
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- (mäkká)
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- Titul
- 7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock
- Jazyk
- anglicky
- Autori
- William Smith
- Vydavateľ
- Hatherleigh Press
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 144
- ISBN13
- 9781578265305
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- The book presents seven essential keys to achieving a longer and healthier life, focusing on practical strategies and lifestyle changes. It emphasizes the importance of nutrition, exercise, mental well-being, and social connections in promoting longevity. Each key is backed by scientific research and offers actionable advice for readers to incorporate into their daily routines, ultimately guiding them towards a more fulfilling and vibrant life.