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Anxiety can serve as a protective mechanism, but when it becomes overwhelming, it can hinder daily life and diminish self-esteem. In First Steps Out of Anxiety, psychologist Kate Middleton provides insights into the nature of anxiety, including the influence of thought patterns and chemical imbalances. Through real-life stories and her personal journey of overcoming a phobia, she offers accessible techniques for managing anxiety. This compassionate guide aims to empower individuals to reclaim their lives and find fulfillment beyond fear.
Nákup knihy
First Steps Out of Anxiety, Kate Middleton
- Jazyk
- Rok vydania
- 2019
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- Titul
- First Steps Out of Anxiety
- Jazyk
- anglicky
- Autori
- Kate Middleton
- Vydavateľ
- 1517 Media
- Vydavateľ
- 2019
- Väzba
- mäkká
- Počet strán
- 91
- ISBN13
- 9781506458205
- Kategórie
- Psychológia
- Anotácia
- Anxiety can serve as a protective mechanism, but when it becomes overwhelming, it can hinder daily life and diminish self-esteem. In First Steps Out of Anxiety, psychologist Kate Middleton provides insights into the nature of anxiety, including the influence of thought patterns and chemical imbalances. Through real-life stories and her personal journey of overcoming a phobia, she offers accessible techniques for managing anxiety. This compassionate guide aims to empower individuals to reclaim their lives and find fulfillment beyond fear.