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This book provides essential information for strengthening your spine through core muscle training. It includes an introduction to the training method, easy-to-follow step-by-step instructions, and exercise plans to help you create an optimal fitness program tailored to your needs.
Nákup knihy
Fit & Beweglich. Training für ein starkes Körperzentrum, Sara Rose
- Jazyk
- Rok vydania
- 2008
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- Fit & Beweglich. Training für ein starkes Körperzentrum
- Jazyk
- anglicky
- Autori
- Sara Rose
- Vydavateľ
- Parragon
- Rok vydania
- 2008
- Väzba
- pevná
- ISBN13
- 9781407531816
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- This book provides essential information for strengthening your spine through core muscle training. It includes an introduction to the training method, easy-to-follow step-by-step instructions, and exercise plans to help you create an optimal fitness program tailored to your needs.