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A New Body in 4 Weeks. Get the Figure You've Always Wanted With the New Body Control Pilates Programme

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This book offers exercises aimed at toning and shaping your body in four weeks, featuring Body Control exercises and encouraging regular Pilates practice.

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A New Body in 4 Weeks. Get the Figure You've Always Wanted With the New Body Control Pilates Programme, Lynne Robinson, Gordon Thomson

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2005
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