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Healthy habits play a crucial role in enhancing both physical and mental well-being, leading to a fulfilling life. The book explores various practices such as maintaining a nutritious diet, exercising regularly, ensuring adequate sleep, managing stress, and fostering social connections. It emphasizes the importance of mindfulness and community involvement, alongside pursuing personal passions and aligning with one's values. By integrating these habits into daily routines, readers can achieve greater vitality, longevity, and a deeper sense of purpose and contentment.
Nákup knihy
Healthy habits for a fulfilling life, Maher Asaad Baker
- Jazyk
- Rok vydania
- 2023
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- Titul
- Healthy habits for a fulfilling life
- Jazyk
- anglicky
- Autori
- Maher Asaad Baker
- Vydavateľ
- tredition
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 196
- ISBN13
- 9783384005809
- Kategórie
- Psychológia, Young Adult, Svetová próza
- Anotácia
- Healthy habits play a crucial role in enhancing both physical and mental well-being, leading to a fulfilling life. The book explores various practices such as maintaining a nutritious diet, exercising regularly, ensuring adequate sleep, managing stress, and fostering social connections. It emphasizes the importance of mindfulness and community involvement, alongside pursuing personal passions and aligning with one's values. By integrating these habits into daily routines, readers can achieve greater vitality, longevity, and a deeper sense of purpose and contentment.