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Aerobics, meaning "with oxygen," is an effective exercise for weight loss and health improvement. It involves moderate-intensity workouts targeting specific body areas. Aerobic exercises differ from anaerobic ones, which include weight training. Aerobics is popular among health-conscious individuals due to its numerous benefits.
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Aerobics, Nishant Baxi
- Jazyk
- Rok vydania
- 2020
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- Titul
- Aerobics
- Jazyk
- anglicky
- Autori
- Nishant Baxi
- Vydavateľ
- epubli
- Rok vydania
- 2020
- Väzba
- mäkká
- ISBN13
- 9783753112787
- Kategórie
- Nezaradené
- Anotácia
- Aerobics, meaning "with oxygen," is an effective exercise for weight loss and health improvement. It involves moderate-intensity workouts targeting specific body areas. Aerobic exercises differ from anaerobic ones, which include weight training. Aerobics is popular among health-conscious individuals due to its numerous benefits.