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This book provides a structured running plan for the entire year, helping you achieve your personal goals. Each week includes specific workouts, optional exercises, and motivational tips to enhance your running experience and consistency. Perfect for runners looking to stay organized and motivated!
Nákup knihy
Running: A Year Round Plan, Jeff Galloway
- Jazyk
- Rok vydania
- 2005
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- (mäkká)
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- Titul
- Running: A Year Round Plan
- Jazyk
- anglicky
- Autori
- Jeff Galloway
- Vydavateľ
- Meyer & Meyer Sport
- Rok vydania
- 2005
- Väzba
- mäkká
- ISBN13
- 9781841261690
- Kategórie
- Šport, Ostatné učebnice, Motivácia a sebarozvoj
- Anotácia
- This book provides a structured running plan for the entire year, helping you achieve your personal goals. Each week includes specific workouts, optional exercises, and motivational tips to enhance your running experience and consistency. Perfect for runners looking to stay organized and motivated!