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A top fitness expert offers a comprehensive weight training program for women, designed to achieve desired results in just one hour a week. Suitable for home or gym workouts, this book provides essential guidance to enhance metabolism, strengthen bones, and overcome workout plateaus.
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Kathy Smith's Lift Weights to Lose Weight, Kathy Smith
- Jazyk
- Rok vydania
- 1996
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- Titul
- Kathy Smith's Lift Weights to Lose Weight
- Jazyk
- anglicky
- Autori
- Kathy Smith
- Vydavateľ
- Grand Central Publishing
- Rok vydania
- 1996
- Väzba
- mäkká
- ISBN13
- 9780446676311
- Kategórie
- Hobby a domov, Šport
- Anotácia
- A top fitness expert offers a comprehensive weight training program for women, designed to achieve desired results in just one hour a week. Suitable for home or gym workouts, this book provides essential guidance to enhance metabolism, strengthen bones, and overcome workout plateaus.