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"Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.
Nákup knihy
Conditioning to the Core, Daniel Taylor, Greg Brittenham
- Jazyk
- Rok vydania
- 2014
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- Titul
- Conditioning to the Core
- Jazyk
- anglicky
- Autori
- Daniel Taylor, Greg Brittenham
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2014
- Väzba
- mäkká
- ISBN13
- 9781450419697
- Kategórie
- Šport, Ostatné učebnice, Motivácia a sebarozvoj
- Anotácia
- "Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.