The Holford diet

Major New Title From Patrick Holford; The Only way to lose weight and keep it off permanently, Patrick Holford's New Fatburner Diet is a diet for life...it is safe, simple to follow, you'll never go hungry, and it's full of delicious, nutritious everyday food that genuinely does you good. The New Fatburner Diet is based on the latest medical and nutritional research, made totally accessible. Patrick Holford explains that your body is programmed to turn food into fat instead of energy - and reveals how certain foods will reprogramme your body to burn the fat away. It's that easy! In addition, your energy levels will immediately increase, and you'll feel great! Patrick Holford's New Fatburner Diet includes: Full weight-loss diet and exercise plan; Dozens of luscious recipes and snack suggestions; The latest scientific and nutritional research; Hints, tips, and motivating case studies