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This book intelligently blends science, poetry, and spirituality, exploring mindfulness's transformative power in daily life. It emphasizes valuing the present moment through meditation and teaches readers to cope with stress and pain via mindfulness practices.
Nákup knihy
La Práctica de la Atención Plena, Jon Kabat Zinn
- Jazyk
- Rok vydania
- 2013
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- Titul
- La Práctica de la Atención Plena
- Jazyk
- anglicky, španielsky
- Autori
- Jon Kabat Zinn
- Vydavateľ
- Editorial Kairos
- Rok vydania
- 2013
- Väzba
- mäkká
- ISBN13
- 9788472456464
- Anotácia
- This book intelligently blends science, poetry, and spirituality, exploring mindfulness's transformative power in daily life. It emphasizes valuing the present moment through meditation and teaches readers to cope with stress and pain via mindfulness practices.