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ExTension
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Parametre
Viac o knihe
ExTension by Sam Dworkis adapts ancient yoga practices for modern lifestyles, offering a sequence of exercises that enhance physical and emotional fitness. This accessible program requires just 20 minutes a day, focusing on stress reduction, energy enhancement, and improved strength, flexibility, and posture, all illustrated with over 200 photographs.
Nákup knihy
ExTension, Sam Dworkis
- Jazyk
- Rok vydania
- 1994
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2021 2022 2023
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- Titul
- ExTension
- Jazyk
- anglicky
- Autori
- Sam Dworkis
- Vydavateľ
- Poseidon Press
- Rok vydania
- 1994
- Väzba
- mäkká
- ISBN13
- 9780671866808
- Kategórie
- Zdravie / Medicína / Lekárstvo, Hobby a domov, Šport
- Anotácia
- ExTension by Sam Dworkis adapts ancient yoga practices for modern lifestyles, offering a sequence of exercises that enhance physical and emotional fitness. This accessible program requires just 20 minutes a day, focusing on stress reduction, energy enhancement, and improved strength, flexibility, and posture, all illustrated with over 200 photographs.