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Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
Nákup knihy
The Anxiety Fix, Summersdale Publishers
- Jazyk
- Rok vydania
- 2024
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- (mäkká)
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- Titul
- The Anxiety Fix
- Jazyk
- anglicky
- Autori
- Summersdale Publishers
- Vydavateľ
- Octopus Publishing Group
- Rok vydania
- 2024
- Väzba
- mäkká
- ISBN10
- 183799160X
- ISBN13
- 9781837991600
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.