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No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Nákup knihy
My Self-Esteem Journal, Summersdale Publishers
- Jazyk
- Rok vydania
- 2022
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- Titul
- My Self-Esteem Journal
- Jazyk
- anglicky
- Autori
- Summersdale Publishers
- Vydavateľ
- Octopus Publishing Group
- Rok vydania
- 2022
- Väzba
- mäkká
- ISBN10
- 1800077211
- ISBN13
- 9781800077218
- Kategórie
- Materstvo a rodičovstvo
- Anotácia
- No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.