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A mood tracker helps you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day and gain a snapshot of you.
Nákup knihy
My Mood Tracker, Summersdale Publishers
- Jazyk
- Rok vydania
- 2019
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- My Mood Tracker
- Jazyk
- anglicky
- Autori
- Summersdale Publishers
- Vydavateľ
- Octopus Publishing Group
- Rok vydania
- 2019
- Väzba
- mäkká
- ISBN10
- 1787833283
- ISBN13
- 9781787833289
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- A mood tracker helps you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day and gain a snapshot of you.