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Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
Nákup knihy
Pregnancy Fitness, Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni
- Jazyk
- Rok vydania
- 2018
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- (mäkká)
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- Titul
- Pregnancy Fitness
- Jazyk
- anglicky
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2018
- Väzba
- mäkká
- ISBN10
- 1492552429
- ISBN13
- 9781492552420
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.