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Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.
Nákup knihy
When Perfect Isn't Good Enough, Martin M. Antony, McCabe Randi E
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- Rok vydania
- 2009
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