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Helping you set your metabolism afire, this title offers 365 tips into your daily lifestyle, including: jump rope five minutes a day; have a pomegranate for lunch; replace your three squares a day with grazing; drink green tea; eat every two hours; develop a taste for chili peppers; and, weight train three times a week.
Nákup knihy
365 Ways to Boost Your Metabolism, Rachel Laferriere
- Jazyk
- Rok vydania
- 2009
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- Titul
- 365 Ways to Boost Your Metabolism
- Jazyk
- anglicky
- Autori
- Rachel Laferriere
- Vydavateľ
- Adams Media Corporation
- Rok vydania
- 2009
- Väzba
- mäkká
- ISBN10
- 1440502137
- ISBN13
- 9781440502132
- Anotácia
- Helping you set your metabolism afire, this title offers 365 tips into your daily lifestyle, including: jump rope five minutes a day; have a pomegranate for lunch; replace your three squares a day with grazing; drink green tea; eat every two hours; develop a taste for chili peppers; and, weight train three times a week.