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Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.
Nákup knihy
The Athlete's Guide to Yoga, Sage Rountree
- Jazyk
- Rok vydania
- 2008
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- Titul
- The Athlete's Guide to Yoga
- Jazyk
- anglicky
- Autori
- Sage Rountree
- Vydavateľ
- VeloPress
- Vydavateľ
- 2008
- Väzba
- mäkká
- ISBN10
- 193403004X
- ISBN13
- 9781934030042
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.