Kniha momentálne nie je na sklade
Parametre
Kategórie
Viac o knihe
Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength- building effects muscle by muscle.
Nákup knihy
7 Weeks to 50 Pull-Ups, Brett Stewart
- Jazyk
- Rok vydania
- 2011
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme vám e-mail.
Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- 7 Weeks to 50 Pull-Ups
- Jazyk
- anglicky
- Autori
- Brett Stewart
- Vydavateľ
- Ulysses Press
- Rok vydania
- 2011
- Väzba
- mäkká
- ISBN10
- 1569759219
- ISBN13
- 9781569759219
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength- building effects muscle by muscle.