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Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.
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Redesign Your Mind, Eric Maisel
- Jazyk
- Rok vydania
- 2021
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- Titul
- Redesign Your Mind
- Jazyk
- anglicky
- Autori
- Eric Maisel
- Vydavateľ
- Mango Media
- Rok vydania
- 2021
- Väzba
- mäkká
- ISBN10
- 1642505110
- ISBN13
- 9781642505115
- Kategórie
- Podnikanie a ekonómia
- Anotácia
- Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.