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Do you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, but when it starts to affect your well-being it's time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.
Nákup knihy
No More Worries!, Poppy O'Neill
- Jazyk
- Rok vydania
- 2021
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- (mäkká)
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- Titul
- No More Worries!
- Jazyk
- anglicky
- Autori
- Poppy O'Neill
- Vydavateľ
- Summersdale Publishers
- Rok vydania
- 2021
- Väzba
- mäkká
- ISBN10
- 1787839354
- ISBN13
- 9781787839359
- Kategórie
- Spoločenské vedy, Psychológia
- Anotácia
- Do you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, but when it starts to affect your well-being it's time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.