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Manage Your Mind. The Mental Fitness Guide

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Viac o knihe

Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.

Nákup knihy

Manage Your Mind. The Mental Fitness Guide, Gillian Butler, Tony Hope

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Rok vydania
1995
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