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This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body- based practices for finding calm, and more.
Nákup knihy
Don't Let Your Emotions Run Your Life for Teens, Second Edition, Lutz van Dijk
- Jazyk
- Rok vydania
- 2021
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- Titul
- Don't Let Your Emotions Run Your Life for Teens, Second Edition
- Jazyk
- anglicky
- Autori
- Lutz van Dijk
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2021
- Väzba
- mäkká
- ISBN10
- 1684037360
- ISBN13
- 9781684037360
- Anotácia
- This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body- based practices for finding calm, and more.