Kniha momentálne nie je na sklade
Parametre
Kategórie
Viac o knihe
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Nákup knihy
Periodization of Strength Training for Sports, Tudor Bompa
- Jazyk
- Rok vydania
- 2021
Akonáhle sa objaví, pošleme vám e-mail.
Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- Periodization of Strength Training for Sports
- Jazyk
- anglicky
- Autori
- Tudor Bompa
- Vydavateľ
- Human Kinetics Publishers
- Vydavateľ
- 2021
- Väzba
- mäkká
- ISBN10
- 171820308X
- ISBN13
- 9781718203082
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.